When it comes to absolutely shredding your exercise routine, Khloe Kardashian is a total fiend. “Khloe works so hard. She’s really killing it in the gym. There are no shortcuts,” Gunnar Peterson said in an interview with E! Online.
Khloe excels at everything from a “plyometric pushup” — a fancy way of describing doing a jump with your hands — to dead lifts and resistance bands. What is her secret? A combination of mental and physical hacks keep her in the fighting spirit from the moment she walks in the gym.
#1 - Come To Each Workout With A Clean Slate
According to Khloe’s trainer, Gunnar Peterson, she approaches every workout completely present, “the same way an athlete focuses on the play at hand, not what happened before.” Try to meditate before you exercise or do some deep breathing to give yourself some head space before you dive in!
#2 - Keep Your Body Guessing
Khloe uses interval work (sled pushes, battle ropes, rower sprints and med-ball slams) to keep her muscles guessing and her heart rate high. Her focus, of course, is building strength, but she's constantly switching it up!
#3 - Don't Be Afraid To Let it All Out
Fitness can be amazing for managing your emotions, especially when you’ve got a baseball bat and a boxing bag.
#4 - Find A Fitness Inspiration
Khloe was wowed when she saw Beyonce at the Met Gala. "I just got my motivation for the year!" she said when she saw Beyonce's super-fit body in a nude Givenchy dress. She then used that feeling to fuel her workouts.
#5 - Stay Positive
According to Gunnar, Khloe is a “full-on animal” in the gym. “No complaining, no b*tching, no kvetching.” Khloe takes it all in stride and doesn’t let negative moods mess with her routine.
#6 - Love Yourself.
It might seem counterintuitive when you’re trying to augment your body, but loving yourself is essential if you want to stick to any exercise plan. That’s why Khloe has said that she’s not against plastic surgery “but you have to love yourself first because no surgery is going to change your heart.”